›Recipe Thursday - Vegetable Wild Rice Casserole
Jan 17 2008
I made up this recipe for dinner this week and it turned out really good, so I thought I’d share. I used chicken bullion granules, so technically this is not vegetarian. I think the important thing is to buy organic animal products and use in moderation. You could substitute vegetable broth/bullion though. It was quick and easy. The most time consuming part is cooking the rice. I made it earlier in the day so it would be ready to go whenever I decided to make dinner!
Vegetable Wild Rice Casserole
1 cup brown rice
½ cup wild rice
1 lb frozen mixed vegetables (corn, peas, carrots, green beans)
Sauce:
2 tbsp butter
2 tbsp flour
¼ c half and half
1 cup water
1 tbsp chicken bullion
Italian seasoning
Garlic powder
Onion powder
Lemon pepper seasoning
Cook brown and wild rice mixture until nearly done. Meanwhile, in small saucepan, melt butter, mix in flour until smooth. Add half and half, stirring until smooth. Mix bullion with water until dissolved. Add bullion to flour mixture, whisk smooth. Add seasonings. Bring to a simmer.
Combine rice and vegetables in large mixing bowl, and pour in sauce. Stir well to combine. Transfer to baking dish. Toss bread crumbs or crushed crackers with melted butter and sprinkle over top of casserole. Bake about 20 minutes until heated through.
Serves 4